I’m a big believer in having goals. While some people spend too much time setting targets and inadequate time attaining them, most individuals don’t put much thought into goal-setting. It’s especially important to establish realistic goals as it pertains to weight loss.
By realistic, I don’t mean “I need to lose 30 pounds in 30 days.” Oh, I’ve seen those claims many times. I’ve also seen the claims of people who have said they can accomplish that effort. Are you able to lose 30 pounds in 30 days? Sure, but it is not healthy at all and will almost surely return sooner or later in the near future. A good part of this extreme weight reduction will be in the type of muscle and that may kill your metabolic rate. For more on this, check my article on “Weight Loss vs. Fat Loss”.
So, just what is a realistic quantity of fat you can lose in 30 days? That could mean about 4-8 pounds per month. That may not sound like much, but let us place it for a bit of perspective. Say you were to just lose one pound of fat each week. After one year, that would be 52 pounds! What will happen if you had started losing one pound per week last year? May very well not really have to reduce that much weight.
The key to fat loss targets is realism patience and a constant attempt toward achieving them. That is very important. It requires a lot of work over the span of three months, but it truly is certainly attainable. This would be a great goal to start with in the event you have an important quantity of weight to reduce.
One note that I should make is concerning detoxification diets. I am truly a big proponent of the detoxification procedure provided that it’s done correctly. I’ll cope with this specific subject in a future article, but for now, you should know that it requires eliminating certain foods from your own diet (while occasionally adding specific natural nutritional supplements) to be able to rid your body of toxins which were stored over time. The detoxification process may lead to a big drop in excessive water weight in a brief period of time. This would imply that you could lose an additional 5-10 pounds of weight in addition to the 1-2 pounds per week of body fat in the first 2- 4 weeks. It is not a simple procedure, but it really is definitely healthy and surely worth the effort.
Other than that, I would recommend sticking to two pounds each week to get a short term competitive approach and about 1.5 pounds per week for a longer-term aim. Remember these pounds accumulate with time. Do not assess the scale every day as you will get discouraged quickly. Fairly, stick to assessing every two to four weeks. Also, take some measurement of your body and take notice of how your clothes are fitting. Often, these are better indications of how your body is changing. Take pride in these achievements and also don’t stress over the amounts.
Set goals. Make them competitive but attainable. Establish short and long term targets and then go take actions to them. Most of all, be consistent because your efforts really will add up all of the time. That will make you very happy in the end.